Panama is a true Central American gem, a vibrant country where two oceans meet and lush rainforests encounter bustling cityscapes. This diverse nation offers a stunning mix of pristine idyllic islands, serene mountain retreats, top-notch diving spots, and rich cultural experiences. Whether you’re drawn to dazzling turquoise waters, soft white sandy beaches, or the vibrant pulse of a cosmopolitan city, Panama has stunning locales to explore. Our ultimate guide will take you through 20 truly breathtaking places that showcase the very best of what this incredible country has to offer. Get ready to discover your next adventure in Panama!
1. San Blas Islands
The San Blas Islands are a pristine archipelago made up of approximately 365 tiny islands and cays, located off Panama’s northeastern Caribbean coast. This autonomous Indigenous province is owned and governed by the Guna Yala people, who have carefully preserved their culture and the natural environment. These islands are famous for their dazzling turquoise waters, soft white sandy beaches, and countless coconut palms. It’s the perfect place to disconnect, relax, and experience simple, untouched island life, with a unique cultural immersion.
Location: Off the northeastern Caribbean coast of Panama, part of the Comarca Guna Yala autonomous territory. Most visitors depart from Panama City, taking a 4×4 vehicle to the port of Cartí, followed by a boat transfer to the islands.
Best time to visit: The dry season, from December to April, offers sunny days, calm waters, and ideal beach weather, making it the most popular time. The rainy season (May-November) has occasional showers, often in the afternoon, but also fewer tourists and lush green landscapes. Visibility for snorkeling can be better during the dry season.
Activities:
Island Hopping: Explore various picturesque islands like Isla Perro (Dog Island), known for its shallow shipwreck perfect for snorkeling, and Isla Pelicano (popularized by “Money Heist”).
Snorkeling & Swimming: Discover vibrant coral reefs and diverse marine life in the crystal-clear waters. Cayos Holandeses offers more remote reefs.
Cultural Immersion: Interact with the indigenous Guna people, learn about their customs, and see their traditional molas (textile art).
Relaxation: Simply unwind on the pristine beaches, read a book in a hammock, and enjoy the tranquil atmosphere.
Accommodation: Accommodations are rustic and managed by local Guna families. Options typically include basic palm-thatched cabins (some overwater, some with sand floors), communal dorms, or simple tents on shared islands. Private island rentals are also available. Bring cash as there are no ATMs or card facilities.
My favourite highlights…
The unparalleled feeling of stepping onto truly untouched, idyllic white-sand beaches.
Snorkeling directly over the shallow shipwreck at Isla Perro, teeming with marine life.
Experiencing the authentic, preserved culture of the Guna Yala people.
2. Panama City
Panama City is a dynamic and very cosmopolitan city, unlike any other in Central America. It boasts a striking skyline of modern high-rises that stand in dramatic contrast to the charming, attractive historic area of Casco Viejo. This bustling metropolis serves as a regional hub, blending diverse cultures and economies. Visitors can explore vibrant neighborhoods, enjoy scenic urban beaches along the Cinta Costera, immerse themselves in its lively culture, and feel the energy of a city where old-world charm effortlessly mixes with modern energy. It’s a fascinating blend of global commerce and tropical allure.
Location: On the Pacific coast of Panama, at the entrance to the Panama Canal. It is the capital and largest city in Panama.
Best time to visit: The dry season (mid-December to April) offers consistently sunny days, lower humidity, and minimal rainfall, making it ideal for city exploration and outdoor activities. The rainy season (May-November) brings lush greenery and fewer tourists, with showers typically in the afternoon.
Activities:
Panama Canal: Visit the Miraflores Locks Visitor Center to witness the enormous ships passing through this modern engineering wonder.
Casco Viejo: Explore the UNESCO World Heritage-listed historic district with its colorful colonial buildings, cobblestone streets, charming plazas, boutique shops, and vibrant rooftop bars and restaurants.
Panamá Viejo: Discover the ruins of the original Panama City, destroyed by pirates in 1671, offering a glimpse into the city’s early history.
Metropolitan Natural Park: Just a short drive from the city center, this accessible green rainforest offers hiking trails and opportunities for birdwatching and spotting sloths and monkeys.
BioMuseo: Explore Panama’s unique biodiversity and the geological history of the Isthmus of Panama in this Frank Gehry-designed museum.
Accommodation: Panama City offers a vast array of accommodation, from luxury high-rise hotels in areas like Punta Paitilla and Punta Pacifica with sweeping sea views, to trendy boutique hotels in Casco Viejo, and budget-friendly hostels near Albrook Bus Terminal.
My favourite highlights…
Witnessing massive cargo ships navigate the incredible Miraflores Locks of the Panama Canal.
Strolling through the beautifully restored, lively streets of Casco Viejo at sunset.
Enjoying the contrast of modern skyscrapers against the historic city from a rooftop bar.
3. Bocas del Toro
Bocas del Toro is a stunning archipelago filled with unparalleled natural beauty, located on Panama’s Caribbean coast. It’s characterized by vividly painted Caribbean-style wooden buildings, lush tropical vegetation, and a collection of dreamy beaches. This vibrant island gem is a paradise for marine life, offering top-notch diving spots and snorkeling among diverse coral reefs. With its laid-back, bohemian, and eco-friendly vibe, Bocas del Toro perfectly blends adventure, relaxation, and a unique Afro-Caribbean culture, making it a favorite for travelers seeking island paradise.
Location: Northwestern Panama, on the Caribbean coast, close to the Costa Rican border. The main hub is Bocas Town on Isla Colón, accessible by flight from Panama City or bus/boat combinations.
Best time to visit: While Bocas del Toro has a tropical climate with year-round warmth, the driest months (often called “mini-summers”) are typically February-March and September-October, offering calmer seas and ideal conditions for snorkeling and diving. Rain can occur any time, usually in short, intense bursts that quickly pass.
Activities:
Island Hopping: Take water taxis to explore famous islands like Isla Bastimentos (Red Frog Beach, Old Bank), Isla Carenero (surfing, calm beaches), and Isla Solarte.
Snorkeling & Diving: Discover rich coral reefs and abundant marine life at popular spots like Coral Key, Hospital Point, and the remote Zapatilla Islands within Isla Bastimentos National Marine Park.
Surfing: Bocas del Toro is known for some of the best surf breaks in the Caribbean, catering to all levels from beginners (lessons available) to advanced surfers (e.g., Bluff Beach, Paunch Reef).
Bioluminescent Bay Tours: Experience the magical phenomenon of glowing plankton in the water at night, especially visible on moonless evenings.
Wildlife Spotting: Look for sloths, monkeys, colorful frogs (like the red frog at Red Frog Beach), and diverse birdlife in the lush jungle.
Accommodation: Bocas del Toro offers a wide range of accommodation, from vibrant hostels in Bocas Town (Isla Colón) catering to backpackers, to charming overwater bungalows (e.g., Nayara Bocas del Toro, Urraca Island Eco Resort), eco-lodges on more secluded islands, and beachfront resorts.
My favourite highlights…
The exhilarating experience of island hopping by water taxi, discovering hidden beaches and unique vibes.
Swimming in the bioluminescent bay at night, feeling like stars are around you in the water.
The laid-back, colorful Caribbean atmosphere of Bocas Town, with its overwater bars and vibrant energy.
4. Casco Viejo (Panama City)
Casco Viejo, also known as Casco Antiguo, is Panama City’s attractive historic area, a designated UNESCO World Heritage site. This charming neighborhood is a captivating labyrinth of cobblestone streets lined with beautifully restored colorful colonial buildings, elegant churches, and easy-on-the-eye plazas. It perfectly blends old-world charm with modern energy, offering a vibrant scene of boutique hotels, gourmet restaurants, lively rooftop bars, art galleries, and cultural events. It’s a place where history comes alive with every step.
Location: A peninsula in the heart of Panama City, on the Pacific coast, easily accessible from the modern city center by taxi, Uber, or a short walk along the Cinta Costera.
Best time to visit: The dry season (December to April) is ideal for exploring on foot, enjoying outdoor dining, and rooftop views. The evenings are generally pleasant year-round, making it a great place for nightlife and dining even during the rainy season.
Activities:
Walking Tours: Take a guided walking tour to learn about the district’s rich history, architecture, and hidden gems.
Explore Plazas: Relax in charming plazas like Plaza Herrera, Plaza Bolívar, and Plaza de la Independencia, often surrounded by historic buildings and cafes.
Rooftop Bars: Enjoy panoramic views of the modern skyline and the Panama Canal from one of the many rooftop bars, especially at sunset.
Shopping & Dining: Discover unique artisan shops, art galleries, and a diverse culinary scene ranging from street food to fine dining.
Cultural Sites: Visit the Metropolitan Cathedral, San José Church (with its golden altar), and the Panama Canal Museum.
Nightlife: Experience the lively evening atmosphere, with live music, dancing, and a mix of locals and tourists.
Accommodation: Casco Viejo is home to numerous boutique hotels housed in beautifully restored colonial buildings, offering unique charm and character. Options range from luxurious stays like the American Trade Hotel to charming mid-range hotels and stylish hostels.
My favourite highlights…
Watching the sunset over the futuristic Panama City skyline from a rooftop bar in Casco Viejo.
Wandering the vibrant, narrow cobblestone streets and discovering hidden courtyards.
Savoring delicious meals in historic settings, often with live music adding to the ambiance.
5. Boquete
Boquete is a very popular destination known for its tranquil and small town vibe, nestled in the highlands of Panama’s Chiriquí Province. It offers gorgeous scenery which consists of mountainous terrain cloaked in emerald-green coffee plantations and lush cloud forests. Dotted with pretty alpine-style architecture, it’s a peaceful mountain retreat, perfect for nature lovers, coffee enthusiasts, and adventure seekers looking to escape the coastal heat. The cooler climate and fresh mountain air make it a refreshing contrast to Panama’s tropical lowlands.
Location: Western Panama, in the highlands of Chiriquí Province, approximately a 6-7 hour drive from Panama City or a short domestic flight to David (the provincial capital), followed by a 45-minute drive.
Best time to visit: The dry season (December to April) is ideal for hiking, coffee tours, and exploring nature due to pleasant, sunny days and minimal rainfall. January is particularly popular for its Flower and Coffee Festival. The rainy season (May-November) brings lush greenery and impressive waterfalls, though trails can be muddy.
Activities:
Coffee Plantation Tours: Take a “bean-to-cup” tour at one of the many world-class coffee plantations, including those producing the famous Geisha coffee, to learn about the cultivation, processing, and tasting.
Hiking: Explore numerous trails, including the famous Quetzal Trail (Sendero Los Quetzales) through cloud forest, or challenging hikes on Volcán Barú.
Waterfall Exploration: Discover beautiful waterfalls like El Pianista, San Ramón, and Lost Waterfalls, often requiring a short hike.
Birdwatching: Boquete is a prime spot for birdwatching, particularly for sighting the elusive Resplendent Quetzal (best seen February-May).
Adventure Sports: Try white-water rafting on the Chiriquí Viejo River, zip-lining through the forest canopy, or horseback riding.
Hot Springs: Relax in the natural hot springs of Caldera, just a short drive from Boquete.
Accommodation: Boquete offers a range of accommodation from charming boutique hotels and eco-lodges nestled in the mountains (like The Riverside Inn, Valle Escondido Resort) to comfortable guesthouses, hostels for backpackers, and vacation rentals, catering to all budgets.
My favourite highlights…
Sipping on freshly brewed Geisha coffee while overlooking lush green plantations.
Hiking through the misty cloud forests, surrounded by incredible biodiversity.
The refreshing cooler climate and crisp mountain air after the coastal heat.
6. Playa Venao
Playa Venao is a dreamy, laid-back gem on Panama’s Pacific coast, located on the Azuero Peninsula. It features an expansive crescent-shaped beach with golden sands backed by lush tropical-forest hillsides. Known for its consistent waves, it has a strong surf-focused and boho, eco-friendly vibe, attracting surfers and travelers seeking a relaxed atmosphere, beautiful sunsets, and a deep connection with nature. It’s less developed than some other coastal areas, offering a more authentic and tranquil beach experience.
Location: On the southeastern tip of the Azuero Peninsula, Los Santos Province, on Panama’s Pacific coast. It’s about a 5-6 hour drive from Panama City, often accessed via Pedasí.
Best time to visit: The dry season (mid-December to April) provides sunny days and ideal beach weather for relaxation and outdoor activities. For the biggest swells and consistent surf, the rainy season (May to October) can be excellent, though expect afternoon showers. Whale watching is best from July to October.
Activities:
Surfing: Take surf lessons or rent a board; Playa Venao offers waves suitable for all skill levels, from beginners to experienced surfers.
Relaxation: Simply unwind on the wide beach, sunbathe, and enjoy the laid-back atmosphere.
Yoga & Wellness: Many surf camps and hotels offer yoga classes, often right on the beach at sunset.
Horseback Riding: Enjoy scenic rides along the beach and into the tropical hillsides.
Deep Sea Fishing: Head out on a boat for sport fishing adventures in the rich Pacific waters.
Whale Watching: During migration season (July-October), take boat tours to see humpback whales.
Isla Iguana Wildlife Refuge: Take a boat trip to this protected island nearby for snorkeling, white-sand beaches, and birdwatching.
Accommodation: Playa Venao offers a range of accommodation, from popular surf hostels (like Selina Playa Venao) and laid-back guesthouses to boutique hotels and eco-lodges. Many options are beachfront or just a short walk to the sand.
My favourite highlights…
Catching a perfect wave during a sunset surf session.
The tranquil mornings before the crowds arrive, with golden sands all to yourself.
The warm, friendly, and relaxed vibe of the surf community.
7. Pearl Islands
The Pearl Islands are a pristine archipelago located off Panama’s Pacific coast, known for their stunning natural beauty and historical significance. These islands are famous for their powdery white-sand beaches, gorgeous turquoise waters that are exceptionally clear, and lush tropical vegetation. They offer charming seaside villas, private island resorts, and a tranquil, exclusive vibe, making them a popular escape for those seeking luxury, relaxation, and excellent opportunities for snorkeling and diving away from the mainland bustle.
Location: Approximately 30-90 kilometers off Panama’s Pacific coast in the Gulf of Panama. Contadora Island is the most developed and easily accessible, serving as the main hub.
Best time to visit: The dry season (December to April) is generally considered the best time for sunny skies, calm waters, and ideal conditions for beach activities and water sports. The wet season (May to November) offers lush landscapes and good opportunities for whale watching (July-October), though with more frequent showers.
Activities:
Beach Hopping: Explore numerous secluded white-sand beaches on various islands. Contadora alone has over 10 beaches.
Snorkeling & Scuba Diving: Discover vibrant coral reefs, shipwrecks, and diverse marine life in the clear Pacific waters. The islands are part of a rich marine ecosystem.
Whale Watching: From July to October, humpback whales migrate through these waters to breed and calve, offering incredible viewing opportunities.
Sport Fishing: The Pearl Islands are renowned for world-class sport fishing, with abundant species like marlin, tuna, and mahi-mahi.
Sailing & Boating: Charter a sailboat or join a boat tour to explore the scattered islands and enjoy the open sea.
Relaxation: Indulge in quiet relaxation on secluded beaches, enjoying the peaceful and exclusive atmosphere.
Accommodation: Accommodation on the Pearl Islands ranges from luxury private island resorts (like The Lodge at Islita), high-end boutique hotels and villas (especially on Contadora Island), to more modest guesthouses and rentals. Some islands offer extremely secluded, eco-friendly stays. Ferries and private planes connect from Panama City.
My favourite highlights…
Stepping onto a deserted, pristine white-sand beach and feeling like you have an entire island to yourself.
The thrill of spotting magnificent humpback whales breaching during their migration season.
Snorkeling in the crystal-clear, warm waters among colorful fish and vibrant coral.
8. Gulf of Chiriquí
The Gulf of Chiriquí is a large bay located off Panama’s Pacific coast, stretching from the Costa Rican border to the Azuero Peninsula, truly like a paradise for nature lovers. It’s a real beauty spot with a diverse mix of pristine, secluded white and volcanic sand beaches, lush, untouched islands, and quaint coastal villages with rustic architecture like Boca Chica. This vast area boasts vibrant marine ecosystems, including one of the largest coral reefs in the Pacific, and dramatic tropical landscapes, making it a perfect place to disconnect and immerse yourself in pristine nature, both above and below the water.
Location: Pacific coast of Western Panama, in Chiriquí Province. The main gateway towns are David (with an airport) and Boca Chica.
Best time to visit: The dry season (December to April) offers abundant sunshine and calmer seas, ideal for all water activities and island hopping. The rainy season (May-November) brings lush green landscapes and excellent whale watching opportunities (July-October), though some rain showers can be expected.
Activities:
Island Hopping: Explore islands within the Gulf of Chiriquí National Marine Park, such as Isla Parida, Isla Gámez, Isla Bolaños, and the more luxurious Isla Secas.
Scuba Diving & Snorkeling: Discover vibrant coral reefs and abundant marine life. It’s a world-class diving destination, especially near Coiba National Park.
Sport Fishing: The Gulf is renowned for big-game fishing, particularly around Hannibal Bank and Isla Montuosa, attracting anglers from around the world.
Whale Watching: From July to October, humpback whales migrate through these waters to calve, offering spectacular viewing opportunities.
Kayaking & Paddleboarding: Explore the calm bays and mangrove forests by paddle.
Birdwatching: The national marine park is a significant site for birdwatching, with diverse species found on the islands and coastal areas.
Accommodation: Accommodation in the Gulf of Chiriquí ranges from eco-lodges and luxury resorts on private islands (like Islas Secas) to charming hotels and guesthouses in coastal villages like Boca Chica. David, the provincial capital, offers more standard hotel options as a transport hub.
My favourite highlights…
Diving or snorkeling in the rich marine ecosystems, encountering abundant fish and vibrant coral.
The thrill of offshore sport fishing in waters known for big game.
Discovering secluded white-sand beaches on remote islands, feeling completely immersed in nature.
9. Soberania National Park
Soberania National Park is a very accessible protected area of lush green rainforests, conveniently located just a short distance from Panama City and bordering the Panama Canal. This park offers a truly tranquil, yet adventurous vibe, renowned for its incredible biodiversity, especially its prolific birdlife and various monkey species. It’s a perfect place for hiking, birdwatching, and immersing yourself in a vibrant tropical ecosystem, providing an instant escape from the urban environment into a world of towering trees and hidden wildlife.
Location: Central Panama, approximately 30-45 minutes drive north of Panama City, running along the eastern side of the Panama Canal.
Best time to visit: The dry season (mid-December to mid-April) is ideal for hiking, as trails are less muddy and wildlife viewing is often easier due to less dense foliage. The rainy season (May-November) brings lush, vibrant greenery and more active amphibians and reptiles, though be prepared for showers.
Activities:
Pipeline Road: Walk or bike along this world-famous birdwatching trail, known for hosting over 500 bird species, including toucans, trogons, and various antbirds. It’s also excellent for spotting monkeys and sloths.
Hiking: Explore various well-maintained trails like the “Camino de Cruces” (part of the historic Spanish colonial route) or shorter nature walks.
Gamboa Rainforest Reserve: Located within the park, this reserve offers aerial tram rides through the canopy, boat tours on Gatun Lake, and visits to sloth sanctuaries and butterfly farms.
Monkey Island Tour: Take a boat trip on Gatun Lake to visit several islands inhabited by different species of monkeys.
Chagres River: Experience a boat ride on the Chagres River, which flows through the park, and potentially visit an indigenous Embera village.
Accommodation: While direct accommodation within the park is limited (mostly eco-lodges or lodges like Gamboa Rainforest Reserve for a full immersive experience), many visitors stay in Panama City and visit Soberania as a day trip. There are also a few guesthouses and hotels in nearby towns like Gamboa.
My favourite highlights…
The sheer abundance of diverse bird species along Pipeline Road, a birder’s paradise.
Spotting various monkey species leaping through the trees during a boat tour on Gatun Lake.
The instant transition from a bustling city to dense, vibrant rainforest within minutes.
10. Santa Catalina
Santa Catalina is a small, remote coastal town located on Panama’s Pacific coast, widely known as being one of the best surfing destinations in the country, attracting surfers from around the world with its consistent waves. It’s a gorgeous, tranquil spot with pristine black and white sand beaches, clear waters, and unique jungle surroundings. Charming rustic buildings characterize the town, which maintains a laid-back, uncrowded atmosphere. Beyond surfing, it serves as the main gateway to the incredible Coiba National Park, making it a dual-purpose adventure hub.
Location: Veraguas Province, on Panama’s Pacific coast. It’s relatively remote, requiring a bus or shuttle from Santiago (which is reachable from Panama City) followed by a final bus or taxi.
Best time to visit: The dry season (December to April) offers sunny skies and is excellent for clear waters, making it ideal for diving and snorkeling trips to Coiba National Park. For the biggest and most consistent surf waves, the wet season (May to October), particularly June-August, is often preferred, though expect more rain.
Activities:
Surfing: Ride waves at “The Point” (La Punta), famous for its powerful breaks for experienced surfers, or take lessons at gentler beach breaks suitable for beginners.
Coiba National Park Day Trips: This is the primary gateway for boat trips to Coiba National Park, offering world-class scuba diving, snorkeling, and wildlife spotting.
Relaxation: Unwind on the tranquil beaches, enjoying the peaceful atmosphere and beautiful sunsets.
Horseback Riding: Explore the local area with a scenic horseback ride along the beach and through the jungle.
Fishing: Arrange local fishing trips for sport or sustenance.
Accommodation: Santa Catalina primarily offers guesthouses, surf hostels, and small, locally-run hotels that cater to surfers and divers. Options range from very basic to comfortable, often with a focus on a relaxed, communal vibe. Booking ahead is advisable, especially during peak surf season or dry season.
My favourite highlights…
Watching experienced surfers ride the powerful waves at La Punta.
The convenience of Santa Catalina as a direct gateway to the unparalleled marine life of Coiba National Park.
The relaxed, unpretentious atmosphere of the small surf town.
11. Coiba National Park
Coiba National Park, accessible via Santa Catalina, is a vast marine sanctuary and a designated UNESCO World Heritage site, often referred to as the “Galapagos of Central America” for its incredible biodiversity. This protected area boasts pristine coral reefs, an astonishing diversity of marine life including various shark species, manta rays, and migrating whales, and untouched rainforests on its large main island, Isla Coiba, and its surrounding 38 smaller islands and islets. It is truly a top-notch diving spot, perfect for those seeking incredible underwater adventures and unspoiled nature both above and below the surface.
Location: Off the Pacific coast of Veraguas Province, accessible primarily by boat from Santa Catalina (approximately 1 hour 15 minutes) or from Boca Chica in the Gulf of Chiriquí.
Best time to visit: The dry season (December to April) offers the best underwater visibility for diving and snorkeling due to calmer waters. However, for humpback whale migration, visit between July and October. Marine life is abundant year-round.
Activities:
Scuba Diving & Snorkeling: Explore some of the best dive sites in the Eastern Pacific, encountering white-tipped reef sharks, whale sharks (seasonal), manta rays, turtles, and vast schools of colorful fish.
Whale Watching: During migration season (July-October), witness majestic humpback whales breaching and playing in the park’s protected waters.
Island Hopping & Beach Relaxation: Visit pristine white-sand beaches on various islands, perfect for picnicking, swimming, and relaxing.
Wildlife Spotting on Land: Explore the terrestrial ecosystems of Isla Coiba, home to endemic species like the Coiba howler monkey and various birds.
Fishing: World-class sport fishing is available in the waters surrounding the park (with permits and regulations).
Accommodation: The only official overnight facility within Coiba National Park is the ANAM (environmental authority) ranger station on Isla Coiba, offering basic but functional cabins. Most visitors choose to stay in Santa Catalina and take daily boat tours, which include park permits and often lunch.
My favourite highlights…
Diving amidst schools of vibrant fish and majestic rays in crystal-clear waters.
The awe-inspiring experience of seeing humpback whales and their calves during migration.
Stepping onto untouched, secluded beaches that feel like a private paradise.
12. Taboga Island
Known affectionately as the “Island of Flowers” for its abundant tropical flora, Taboga Island is a charming volcanic island just a short, convenient ferry ride from Panama City. This small fishing island offers a peaceful escape from the capital’s bustle, with pretty beaches, a quaint historic village, and lush greenery providing a relaxed atmosphere. Its scenic views of the Pacific Ocean and its historical significance, including the second oldest church in the Western Hemisphere, make it a popular and easy day trip destination.
Location: In the Gulf of Panama, approximately 20 kilometers (12 miles) off Panama City’s Pacific coast. Accessible by regular ferry services from the Amador Causeway.
Best time to visit: The dry season (December to April) is the most popular time for sunny, dry weather, ideal for beach activities, swimming, and exploring. The wet season (May-November) brings more rain but also lush landscapes and fewer crowds; mornings often remain sunny.
Activities:
Beach Relaxation: Unwind on the soft sands of beaches like Playa Restinga, which offers a sandbar at low tide, or Playa Grande.
Explore the Village: Stroll through the charming, colorful village, visiting its historic San Pedro Church (dating back to the 16th century) and admiring the traditional architecture.
Hiking: Hike to viewpoints such as Cerro de la Cruz or Cerro Vigia for panoramic views of the island, the city skyline, and the Panama Canal entrance.
Water Sports: Enjoy swimming, snorkeling (though visibility varies), or stand-up paddleboarding in the calm waters.
Local Cuisine: Sample fresh seafood at beachside restaurants and local eateries.
Accommodation: Taboga Island offers a few small hotels and guesthouses, including charming boutique options like Villa Caprichosa. Many visitors choose to stay in Panama City and visit Taboga as a day trip, returning in the evening.
My favourite highlights…
The peaceful ferry ride, offering great views of Panama City’s skyline as you depart.
Wandering the colorful, historic streets of the village and discovering its hidden charm.
Relaxing on a quiet beach, enjoying the sea breeze and views of passing ships.
13. Portobelo
Portobelo is a historic Caribbean port town with an incredibly rich past, once serving as a vital Spanish silver trade route and a key port for galleons carrying treasures from South America. Today, it’s recognized for its impressive colonial fortifications and forts, which are a UNESCO World Heritage site, whispering tales of pirates and conquistadors. Beyond its historical significance, Portobelo offers a vibrant Afro-Caribbean culture, characterized by colorful architecture, lively music, and strong traditions, all set against a beautiful coastal scenery.
Location: On the Caribbean coast of Panama, in Colón Province, approximately 1.5-2 hours drive northeast of Panama City.
Best time to visit: The dry season (mid-December to April) provides clear skies, making it ideal for exploring the historic forts and enjoying beach activities. The rainy season (May-November) brings lush green landscapes and can be quieter, but be prepared for afternoon showers. October 21st is a major pilgrimage day for the Festival of the Black Christ.
Activities:
Explore Fortifications: Wander through the impressive ruins of colonial forts like Fort San Jerónimo, Fort Santiago, and the Customs House, imagining their past glory.
Black Christ Festival: If visiting on October 21st, experience the highly revered Festival del Cristo Negro, a massive religious pilgrimage and cultural celebration.
Afro-Caribbean Culture: Immerse yourself in the vibrant Congo culture, a UNESCO Intangible Cultural Heritage, through music, dance, and local art.
Snorkeling & Diving: Explore well-preserved coral reefs and vibrant marine life in Portobelo National Park, which extends into the sea.
Beach Relaxation: Visit small, scenic beaches nearby, such as Playa Blanca (accessible by boat), for swimming and relaxation.
Kayaking/SUP: Paddle in the bay or explore nearby mangroves.
Accommodation: Portobelo offers a selection of small hotels, guesthouses, and hostels, often with a charming, rustic Caribbean feel. Some properties offer sea views and direct access to water activities. Options might include ScubaPortobelo (with dive services) or Casa Congo (cultural focus).
My favourite highlights…
Walking among the ancient, moss-covered Spanish colonial forts and imagining their pirate past.
The incredibly vibrant and spiritual atmosphere of the Black Christ Festival (if timing allows).
The striking contrast between the historical ruins and the lively, colorful Afro-Caribbean village life.
14. Isla Grande
Isla Grande is a vibrant island gem located off Panama’s Caribbean coast, offering a slice of laid-back paradise. This small, unpretentious island is renowned for its glittering turquoise waters, dreamy palm-lined beaches, and characterful colorful Afro-Caribbean houses that give it a unique charm. It exudes a relaxed, bohemian vibe, making it perfect for relaxation, enjoying the warm Caribbean waters, and immersing yourself in the friendly local culture, often accompanied by reggae music.
Location: On Panama’s Caribbean coast, in Colón Province, accessible by a short boat ride from the small coastal town of La Guaira, which is about a 2-hour drive from Panama City.
Best time to visit: The Caribbean coast generally experiences its driest periods from February to April and again in September and October. These months offer the calmest, clearest waters ideal for snorkeling and swimming.
Activities:
Beach Relaxation: Unwind on the beautiful white-sand beaches, such as La Punta Beach, perfect for swimming and sunbathing.
Snorkeling & Diving: Explore the coral reefs surrounding the island, home to a diverse array of marine life, including colorful fish and sea turtles.
Surfing: There are some good surf spots around the island, especially during the appropriate season, suitable for various levels.
Lighthouse Hike: Take a walk to the iconic red-and-white lighthouse on the eastern side of the island for scenic views.
Local Culture: Interact with the friendly Afro-Caribbean community, savor local cuisine, and enjoy the relaxed island rhythm.
Kayaking/Paddleboarding: Explore the calm bays and mangroves.
Accommodation: Isla Grande offers a selection of basic to mid-range hotels, guesthouses, and cabins, many of which are beachfront or overwater. Options like Cabañas Blue or Hotel Cocotal provide a rustic, authentic island experience. Higher-end resorts are limited, maintaining its local feel.
My favourite highlights…
The instantly relaxing, slow-paced atmosphere of the island, a true escape.
The vibrant, colourful wooden houses that line the village paths, reflecting the lively culture.
The warm, clear Caribbean waters perfect for a refreshing swim right off the beach.
15. Panama Canal
The Panama Canal is undoubtedly one of the modern engineering wonders of the world, a colossal feat of human ingenuity that revolutionized global trade. Witnessing the huge Miraflores Locks in action, where massive ships are systematically raised and lowered between the Pacific Ocean and Gatun Lake, is an awe-inspiring experience. The sprawling canal system, set against lush tropical surroundings, is not just an engineering marvel but also a vital part of Panama’s economy and identity, blending seamlessly with nature’s beauty.
Location: The canal stretches across the Isthmus of Panama. The most popular visitor site is the Miraflores Locks Visitor Center, located just west of Panama City. The Agua Clara Locks Visitor Center is on the Caribbean side near Colón.
Best time to visit: The dry season (December to April) offers the most comfortable weather for visiting the outdoor viewing platforms. However, the canal operates year-round, and ships pass through continuously. Early mornings (before 9 AM) and late afternoons (after 2 PM) are generally the best times to see the most ship traffic.
Activities:
Miraflores Locks Visitor Center: Watch ships pass through the locks from multi-level viewing platforms, learn about the canal’s history and operation in the museum, and watch an IMAX 3D movie narrated by Morgan Freeman.
Agua Clara Locks Visitor Center: Visit the newer, larger locks on the Caribbean side, offering modern facilities and expansive views.
Partial or Full Transit: Embark on a boat tour that takes you through a section or the entire Panama Canal, offering a unique perspective from the water.
Panama Canal Railway: Take a scenic train ride between Panama City (Pacific side) and Colón (Caribbean side) that parallels the canal.
Pedro Miguel and Gatun Locks: While Miraflores is the most popular, you can also see other lock systems.
Accommodation: There is no direct accommodation at the canal locks. Visitors typically stay in Panama City, which offers a full range of hotels, and take a short taxi, bus, or tour to the Miraflores Locks.
My favourite highlights…
Standing on the viewing platform at Miraflores Locks and feeling the immense scale of the ships as they glide through.
Learning about the incredible history and engineering challenges behind the canal’s construction.
The fascinating blend of human innovation and the surrounding lush tropical environment.
16. Azuero Peninsula
The Azuero Peninsula offers a deep dive into authentic Panamanian culture and traditions, away from the typical tourist trails. Located on Panama’s Pacific “dry arc,” it’s known for its rolling hills, vast cattle ranches, and a vibrant local identity expressed through traditional festivals like the famous Las Tablas Carnaval and the Festival de la Pollera. Towns like Pedasí provide a charming, laid-back base for exploring uncrowded beaches, rural life, and witnessing traditional artisan crafts, offering a genuine glimpse into the heartland of Panama.
Location: Southern Panama, extending into the Pacific Ocean. Key towns include Chitré, Las Tablas, and Pedasí. Accessible by bus or car from Panama City (approx. 4-5 hours).
Best time to visit: The dry season (mid-December to April) provides the most consistent sunshine for exploring beaches and outdoor activities. It’s also when major festivals, particularly Carnaval (February/March), take place. The rainy season (May-November) offers lush green landscapes and good surfing conditions, especially at Playa Venao.
Activities:
Cultural Festivals: Immerse yourself in authentic Panamanian folklore at festivals like Carnaval in Las Tablas (February/March) or the Festival de Manito in Ocú (August).
Beach Hopping: Discover a variety of beautiful, often uncrowded beaches like Playa Venao (surfing), Playa El Toro, and the pristine beaches of Isla Iguana Wildlife Refuge.
Surfing: Head to Playa Venao or Cambutal, which are renowned surf spots on the Pacific coast, suitable for various skill levels.
Isla Iguana Wildlife Refuge: Take a boat trip to this protected island for white-sand beaches, clear waters, snorkeling, and observing nesting seabirds and sea turtles (seasonal).
Artisan Workshops: Visit local workshops in towns like Las Tablas to see the creation of traditional “pollera” dresses, devil masks, and pottery.
Whale Watching: From July to October, observe humpback whales migrating along the coast.
Accommodation: The Azuero Peninsula offers a range of accommodation from small, charming hotels in towns like Pedasí (e.g., Hotel Versalles), guesthouses, and hostels, to more rustic eco-lodges and surf camps in beach areas like Playa Venao.
My favourite highlights…
Witnessing the vibrant colors and energy of a traditional Panamanian festival like Carnaval.
Discovering the rich folklore and local crafts that define the region’s identity.
The peaceful charm of uncrowded beaches and the authentic rural atmosphere.
17. Volcán Barú National Park
Volcán Barú National Park is home to Volcán Barú, Panama’s highest peak and its only volcano, standing at 3,474 meters (11,398 ft) above sea level. This park is a paradise for adventurous hikers who can undertake a challenging overnight ascent to the summit. The reward for this demanding trek is truly spectacular: on a clear day, you can witness the sunrise over both the Pacific and Atlantic oceans simultaneously – a rare and unforgettable experience. The park also protects diverse ecosystems, from lush cloud forests to alpine-like vegetation.
Location: Western Panama, in Chiriquí Province, near the town of Boquete (the main access point).
Best time to visit: The dry season (December to April) offers the best chance for clear skies at the summit, essential for seeing both oceans. This period also has better trail conditions. While possible year-round, rain and cloud cover are more likely in the wet season (May-November).
Activities:
Summit Hike: The primary activity is the strenuous overnight hike to the summit of Volcán Barú (27 km round trip from Boquete), starting around midnight to reach the top for sunrise.
4×4 Tours: For those not wishing to hike, guided 4×4 jeep tours are available that take you to the summit in time for sunrise (weather permitting).
Birdwatching: Explore the park’s lower slopes and cloud forests, which are excellent for birdwatching, including opportunities to spot the Resplendent Quetzal.
Hiking Shorter Trails: Various shorter, less demanding trails offer opportunities to enjoy the forest and scenery without summiting the volcano.
Accommodation: Most visitors stay in the nearby town of Boquete, which offers a wide range of hotels, guesthouses, and hostels. There are no official accommodation facilities within Volcán Barú National Park itself, though some experienced hikers may camp near the summit (with permits and proper gear).
My favourite highlights…
Witnessing the incredible phenomenon of seeing both the Pacific and Atlantic Oceans from the same vantage point at sunrise.
The profound sense of accomplishment after conquering Panama’s highest peak.
Hiking through the unique cloud forest ecosystem on the volcano’s slopes.
18. Santa Fe National Park
Santa Fe National Park, located in the central highlands of Panama, is a lesser-known but incredibly beautiful gem. This park is characterized by lush cloud forests, numerous cascading waterfalls, and remarkable biodiversity, including a wide array of orchids and a rich birdlife. It offers a truly tranquil, adventurous vibe for hikers, birdwatchers, and nature enthusiasts seeking unspoiled beauty away from the more crowded tourist destinations. Its pristine environment provides an immersive experience in Panama’s natural wonders.
Location: Veraguas Province, central Panama, surrounding the charming mountain town of Santa Fe. Accessible by bus from Santiago (which is reachable from Panama City or David).
Best time to visit: The dry season (December to April) provides pleasant weather for hiking and exploring waterfalls, with less muddy trails. The wet season (May-November) makes the forests exceptionally lush and waterfalls more powerful, but trails can be slippery and rain showers frequent.
Activities:
Waterfall Hikes: Trek to numerous stunning waterfalls such as Las Golondrinas, El Salto, and Bermejo, often with opportunities for swimming in natural pools.
Birdwatching: Santa Fe is an excellent destination for birdwatching, with many endemic and migratory species, including the Resplendent Quetzal.
Exploring Cloud Forests: Hike through the misty, biodiverse cloud forests, known for their unique flora, including a wide variety of orchids.
Orchid Farms: Visit local orchid farms to see a dazzling display of these beautiful flowers.
Coffee Tours: Some local farms offer tours to learn about coffee production in the region.
River Activities: Enjoy swimming in crystal-clear rivers or simply relaxing by the riverbanks.
Accommodation: Santa Fe town (the gateway to the park) offers a selection of budget-friendly hostels and guesthouses, providing a rustic and authentic local experience. Options are generally simple but comfortable, catering to eco-tourists and backpackers.
My favourite highlights…
Discovering hidden, multi-tiered waterfalls deep within the lush rainforest.
The peaceful serenity of hiking through misty cloud forests, far from any crowds.
The incredible diversity of orchids and unique plant life found within the park.
19. El Valle de Antón
El Valle de Antón is a picturesque town uniquely nestled in the vast, fertile caldera of an extinct volcano, making it one of the few inhabited volcano craters in the world. This charming, rustic town is surrounded by verdant volcanic mountains, lush rainforest, and cascading waterfalls, offering a cooler climate than the coastal areas. It feels like a peaceful, small-town where time seemed to slow, providing natural attractions like hot springs, exotic flora (including the famous square trees), and a vibrant Sunday market.
Location: Coclé Province, central Panama, approximately 120 km (75 miles) west of Panama City (about a 2-hour drive).
Best time to visit: The dry season (December to April) provides pleasant weather with less humidity and minimal rainfall, ideal for hiking and outdoor exploration. The wet season (May-November) brings lush greenery and fuller waterfalls, though trails can be muddy.
Activities:
La India Dormida Hike: Hike this iconic mountain formation that resembles a sleeping indigenous woman, offering stunning panoramic views of the valley at its summit.
El Chorro Macho Waterfall: Visit this beautiful waterfall and, for the adventurous, enjoy a zip-lining tour over the canopy and waterfall.
Hot Springs (Pozos Termales): Relax and soak in natural hot springs, believed to have therapeutic properties.
Sunday Market: Explore the lively local market for fresh produce, artisan crafts, flowers, and souvenirs.
El Nispero Zoo & Botanical Garden: See local and exotic animals, including the critically endangered Panamanian golden frog, and unique plants.
Square Trees Nature Trail: Visit a unique grove of “square trees,” a rare natural phenomenon.
Orchid Center (APROVACA): Discover a wide variety of native orchids.
Accommodation: El Valle de Antón offers a good selection of hotels, guesthouses, and cabins, ranging from boutique hotels (like The Golden Frog Inn) to more budget-friendly options. Many are nestled in lush gardens, providing a tranquil atmosphere.
My favourite highlights…
The unique feeling of being inside the crater of an ancient, extinct volcano.
The stunning views from the top of La India Dormida, overlooking the entire valley.
Browse the vibrant and diverse Sunday market, interacting with local vendors.
20. Gatun Lake
Gatun Lake is a massive artificial lake that forms a major, integral part of the Panama Canal system, serving as a crucial waterway for transiting ships. More than just a man-made marvel, it’s also a vibrant and thriving ecosystem surrounded by lush green rainforests. This expansive freshwater lake teems with diverse wildlife, including tropical birds, various monkey species, sloths, and crocodiles, inhabiting its many small islands that were once hilltops. Boat tours on the lake offer a fascinating blend of witnessing an engineering wonder and immersing oneself in a rich natural habitat.
Location: Central Panama, forming a large part of the Panama Canal’s route, located between the Miraflores Locks (Pacific side) and the Gatun Locks (Caribbean side). Accessible from Panama City or Colón.
Best time to visit: Year-round. The dry season (December-April) offers clearer skies and less rain for boat tours. The rainy season (May-November) makes the surrounding rainforest exceptionally lush, and wildlife can be very active.
Activities:
Monkey Island Tours: Take a guided boat tour to various islands on Gatun Lake, specifically looking for different species of monkeys (capuchin, howler, tamarin), sloths, and other wildlife.
Canal Observation: See large container ships and cruise liners transiting the lake as part of their Panama Canal journey.
Fishing: Gatun Lake is known for its excellent freshwater fishing, particularly for peacock bass.
Kayaking: Explore quieter inlets and channels of the lake by kayak.
Nature Walks: Some tours combine boat trips with short walks on forested islands to observe wildlife up close.
Aerial Tram: In the Gamboa Rainforest Reserve (bordering Gatun Lake), take an aerial tram ride above the rainforest canopy.
Accommodation: While there are no direct accommodations on the small islands of Gatun Lake, the Gamboa Rainforest Reserve offers a large hotel and lodge experience right on the lake’s edge, within easy reach of wildlife and canal activities. Alternatively, visitors can stay in Panama City and take day tours.
My favourite highlights…
Cruising on the vast lake and seeing massive ships navigating alongside small nature tour boats.
Getting up close to various monkey species on “Monkey Island” tours.
The unique blend of experiencing a world-famous engineering marvel and a thriving rainforest ecosystem simultaneously.
Panama is a land of wonder, offering an incredible variety of landscapes and experiences for every traveler, from the iconic Panama Canal and vibrant Panama City to the pristine San Blas Islands and tranquil mountain retreats of Boquete and El Valle de Antón. Whether you’re chasing the best surfing waves in Santa Catalina, diving into the rich marine ecosystems of Bocas del Toro and Coiba National Park, immersing yourself in the authentic culture of the Azuero Peninsula, or exploring the lush cloud forests of Soberania and Santa Fe National Parks, you’re guaranteed to find breathtaking beauty and unforgettable adventures.
Ready to turn your Panamanian dreams into reality? Hourglass Expeditions specializes in crafting personalized itineraries to these stunning locales and beyond. Contact us today to plan your adventure!
